Wednesday, August 1, 2018

7 Ways Intermittent Fasting Will Benefit You And Your Kids

A couple weeks ago after feeling frustrated and concerned and increasingly infuriated by my kids’ behavior, I put a ban on technology. We began a technology fast. You can’t go too far these days without reading about diets or eating philosophies that promote intermittent fasting. And current research shows that intermittent fasting is beneficial in a number ...Read More

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